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cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
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cals: 125kcal | fat: 0.37g | carbs: 20.21g | prot: 9.41g
Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
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cals: 170kcal | fat: 3.72g | carbs: 20.73g | prot: 13.23g
Turkey Noodle Casserole
A great way to use leftover turkey.
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cals: 234kcal | fat: 4.73g | carbs: 31.89g | prot: 18.05g
Spicy Turkey Chili
A low sodium, low fat and low calorie chili that delivers great results.
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cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
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cals: 333kcal | fat: 2.11g | carbs: 71.51g | prot: 7.90g
German Potato Salad
A low fat version of an old fashioned favorite.
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cals: 355kcal | fat: 8.64g | carbs: 55.80g | prot: 13.61g
Crockpot Beef Stew
A hearty, low fat beef and vegetables stew.
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cals: 95kcal | fat: 1.69g | carbs: 15.37g | prot: 5.40g
Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
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cals: 63kcal | fat: 0.40g | carbs: 10.23g | prot: 4.75g
Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
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cals: 37kcal | fat: 0.39g | carbs: 2.46g | prot: 5.92g
Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
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cals: 62kcal | fat: 0.53g | carbs: 10.80g | prot: 3.46g
Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken.
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cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.30g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
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cals: 200kcal | fat: 12.83g | carbs: 9.49g | prot: 13.14g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
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view complete cookbook
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