angelious
Joined April 2012
Posts
31
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 27.5 lb

Current Weight
177.5 lb
Performance: losing 0.8 lb a week

Goal Weight
130.0 lb
Still to go: 47.5 lb

angelious's Weight History


angelious's Cookbook

cals: 260kcal | fat: 15.58g | carbs: 28.55g | prot: 4.17g
Thai Fragrant Rice
A wonderfully flavor packed rice dish.
view complete cookbook

angelious's Latest Posts

Emotional Eating Help
Have been logging for some time now I know that I generally hit over 2000 cals a day and that on an average good day perhaps 10% of my intake is sugar based versus a high emotional day where my food intake can double and sugary food increase up to 40/50%. I've not yet signed up for any groups. Was just hoping for some tips and advice from the community in general.
posted 25 Apr 2012, 04:59
Emotional Eating Help
I eat from emotions. Any emotion! Better still I crave junk ( sugar pleaseVery Happy )

e.g. I'm tired from work today and have a headache? Then bring on the food.

It is seriously compulsiveEmbarassed . I do what I can sometimes talking to myself.

e.g. you know what you aren't actually hungry or yes body I recognize that you are tired and will try to address this when i get home.

But am wondering if anyone has anything they do that helps or alternatively any really, really low calorie/ fat foods that still have that junky sugary taste they turn to in this time to avoid packing on the lbs.

Better still any bb support groups out there so I wont be the only one coaching myself out of it?
posted 25 Apr 2012, 00:46
angelious has submitted 2 posts
Get the app
    
© 2019 FatSecret. All rights reserved.