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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

Ingredients

Directions

  1. Cut up the chicken and stir-fry until no longer pink; set aside.
  2. Finely chop the green onions (including green stems) and set aside.
  3. Scramble the eggs in a small skillet and set aside.
  4. Bring the chicken broth to a boil in a large skillet.
  5. Add the soy sauce, garlic and rice.
  6. Stir, cover and reduce heat. Simmer for 20 minutes.
  7. Quickly add the chicken, peas and carrots, and egg to the rice.
  8. Cover for another 10 minutes or until the rice is cooked and soft.
738 members have added this recipe to their cookbook.
 

 
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Reviews 
Tasty but the photo posted is nothing like the end result which is misleading. A bit too much rice in the recipe - next time I will halve the amount of rice.
01 Dec 14 by member: Fat Gone Fast
I loved the recipe but a changed it just a little. One question... What is the typical serving size ... 1 cup ? Sorry I am new to fatsecret.
08 Aug 13 by member: scampbell6
very tasty, but could use some more spices or even some fresh ginger and coriander to give it something extra.
04 Aug 12 by member: Gwenndanis
Good healthy fried rice
29 May 12 by member: LTAntrax
Good alternative to real fried rice
01 Sep 11 by member: sk1129
Very yummy! Made with brown rice and seasoned the chicken with mrs. dash garlic seasoning for a little bit of extra flavor.
27 Mar 11 by member: shipleyd
I added fresh ginger, swapped white for brown rice, added water chestnuts & broccoli......& was an amazing dinner!
12 Jan 11 by member: tiffinih
im gonna try this for lunch today.
for alive user vote
29 Sep 10 by member: alighanavi
Very good. Used brown rice instead of white rice.
02 Sep 10 by member: Montana84
Very good...added brown rice instead of white rice...THANKS!!
29 Jun 10 by member: Taushadoll
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Nutrition summary:

There are 284 calories in 1 serving of Chicken Fried Rice.
Calorie break-down: 15% fat, 58% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
4.51g
7%
Saturated Fat
0.908g
5%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
1.112g
Cholesterol
133mg
44%
Sodium
811mg
34%
Total Carbohydrate
40.42g
13%
Dietary Fiber
1.4g
6%
Sugars
0.38g
Protein
18.81g
Vitamin D
-
Calcium
320mg
32%
Iron
12.24mg
68%
Potassium
150mg
4%
Vitamin A
14300IU
286%
Vitamin C
27.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (15%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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