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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Turkey Taco Rice

Taco rice made with ground turkey and cheese.

Ingredients

Directions

  1. Brown and crumble ground turkey in medium to large skillet until no pink is showing.
  2. Add taco seasoning; blend with meat.
  3. Continue cooking meat for an additional 3 minutes, stirring regularly.
  4. Add water and rice; cover and simmer until water has boiled away, approximately 15 minutes.
  5. Sprinkle shredded cheese evenly over top of rice mixture. Cover and remove from heat. Let stand 5 minutes.
  6. Cut mixture into 8 servings. Enjoy!
142 members have added this recipe to their cookbook.
 

 
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Reviews 
This is quite tasty and easy to prepare. I added salsa to increase the flavor. Next time I might add peppers and onions.
28 Jan 15 by member: bjcphq49
If this isn't spicy enough for you, you can put some chili powder in as well.
19 Feb 09 by member: canyonmn

     
 

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Nutrition summary:

There are 294 calories in 1 serving of Turkey Taco Rice.
Calorie break-down: 37% fat, 43% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
11.73g
18%
Saturated Fat
4.438g
22%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.072g
Cholesterol
49mg
16%
Sodium
430mg
18%
Total Carbohydrate
30.36g
10%
Dietary Fiber
0.4g
2%
Sugars
0.79g
Protein
14.22g
Vitamin D
-
Calcium
690mg
69%
Iron
7.92mg
44%
Potassium
40mg
1%
Vitamin A
1500IU
30%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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