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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Chicken Spanish Rice

Rice with cooked chicken, salsa and cheese.

Ingredients

Directions

  1. Mix chicken, rice and salsa together and microwave for 1 minute.
  2. Add cheese and microwave for 30 seconds, until melted.
  3. Stir and enjoy.
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Reviews 
Had this for supper.I used fat free chedder cheese. It was delish and easy. Thanks for sharing.
10 Nov 08 by member: khoyt

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Chicken Spanish Rice.
Calorie break-down: 25% fat, 44% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
12.4g
19%
Saturated Fat
6.806g
34%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
3.676g
Cholesterol
90mg
30%
Sodium
1220mg
51%
Total Carbohydrate
48.92g
16%
Dietary Fiber
1.6g
6%
Sugars
2.21g
Protein
33.99g
Vitamin D
-
Calcium
250mg
25%
Iron
3.24mg
18%
Potassium
454mg
13%
Vitamin A
500IU
10%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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