Date started: 12 Dec 16

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 164.5 lb
24 Apr 24	163.4 lb	Reasonably Well
22 Apr 24	165.4 lb	Reasonably Well
19 Apr 24	164.0 lb	Reasonably Well
17 Apr 24	165.6 lb	Reasonably Well
15 Apr 24	163.8 lb	Reasonably Well
12 Apr 24	165.0 lb	Reasonably Well
11 Apr 24	165.2 lb	Reasonably Well
09 Apr 24	168.5 lb	Reasonably Well
29 Jun 22	161.0 lb	Reasonably Well
05 Aug 21	161.8 lb	Reasonably Well
29 Jul 21	162.0 lb	Reasonably Well
26 Apr 20	164.8 lb	Reasonably Well
13 Apr 20	167.2 lb	Reasonably Well
10 Apr 20	169.0 lb	Reasonably Well
02 Apr 20	166.2 lb	Reasonably Well
29 Mar 20	170.0 lb	Reasonably Well
07 Mar 20	169.0 lb	100%
05 Mar 20	169.7 lb	Reasonably Well
17 Jul 19	163.5 lb	Reasonably Well
03 Jul 19	165.0 lb	Reasonably Well
27 Jun 19	162.8 lb	Reasonably Well
26 Jun 19	164.0 lb	Reasonably Well
25 Jun 19	164.3 lb	Reasonably Well
19 Jun 19	164.0 lb	Reasonably Well
17 Jun 19	163.0 lb	Reasonably Well
15 Jun 19	165.0 lb	Reasonably Well
12 Jun 19	164.0 lb	Reasonably Well
10 Jun 19	164.4 lb	Reasonably Well
08 Jun 19	166.0 lb	Reasonably Well
07 Jun 19	165.2 lb	Reasonably Well
06 Jun 19	167.0 lb	Reasonably Well
05 Jun 19	166.8 lb	Reasonably Well
04 Jun 19	165.6 lb	Reasonably Well
03 Jun 19	166.5 lb	Reasonably Well
07 Aug 17	165.5 lb	Reasonably Well
12 Dec 16	164.5 lb	Reasonably Well

Date started: 18 Jun 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 167.0 lb
13 Jan 15	148.0 lb	Not Applicable
04 Aug 14	148.2 lb	Not Applicable
30 Jul 14	151.4 lb	Not Applicable
24 Jul 14	150.8 lb	Reasonably Well
23 Jul 14	151.8 lb	Reasonably Well
19 Jul 14	154.2 lb	Reasonably Well
18 Jul 14	155.6 lb	100%
16 Jul 14	154.2 lb	Poorly
15 Jul 14	155.8 lb	Poorly
13 Jul 14	152.2 lb	Reasonably Well
12 Jul 14	151.6 lb	Reasonably Well
11 Jul 14	153.0 lb	Reasonably Well
09 Jul 14	156.2 lb	Reasonably Well
08 Jul 14	154.8 lb	Reasonably Well
06 Jul 14	157.0 lb	Poorly
03 Jul 14	156.6 lb	Poorly
02 Jul 14	157.0 lb	Reasonably Well
24 Jun 14	160.0 lb	Reasonably Well
23 Jun 14	159.0 lb	100%
21 Jun 14	160.0 lb	Reasonably Well
19 Jun 14	165.0 lb	100%
18 Jun 14	167.0 lb	Reasonably Well