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What a great way to start the week. Honestly, after this weekend I would have settled for even or even a slight (0.5lb) gain. Not because I didn’t stick to the FS program but instead because it was the weekend and I ate what I wanted. I still managed to stay under 100% RDI but my diet included Carabbas, pizza and a trip to the Loop. Planning ahead early is what allowed me to eat what I wanted and still hit the mark. Being consistent with my 45+ min exercise also was key. The miracle is that I feel full most days on ~2100 kcals and I look forward to breaking a sweat every single day.
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163.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1704 kcal
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Fat: 52.44g | Prot: 86.88g | Carb: 230.26g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Nature's Own Butterbread, Parsley, Kraft Miracle Whip with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Garlic Powder, Dill (Dried), Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Peach, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries, Publix Boneless Skinless Chicken Breast. Snacks/Other: Jiffy Creamy Peanut Butter, Carr's Table Water Crackers, Special K, Honey Nut Cheerios. more...
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losing 7.0 lb a week
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