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Down to 164 and I’m excited. Things I’ve learned this week are that I need 30g of fiber to stay consistently regular and take impressive #2s. So far I can easily get to over 100g or protein but matching my weight g for g has been a struggle. I need to get better at grilling steak, and beans and deli meat are great additions I rarely ate before to diversify my menu and get nutrients I need. Weekend coming up we’ll see how things go.
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164.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2365 kcal
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Fat: 77.93g | Prot: 129.33g | Carb: 330.45g.
Breakfast: Kiwi Fruit, Clean Chocolate Peanut Butter. Lunch: Kashi Cinnamon Harvest Organic Wheat Biscuits. Dinner: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Publix Italian 5 Whole Grain Bread, Land O'Lakes Sliced White American Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Chicken Breast. Snacks/Other: Special K, Spectrum Chia Seeds, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers, Bananas . more...
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2254 kcal
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Activities & Exercise:
Eliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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