Weigh In record (no journal entry) for 24 July 2014
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150.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1813 kcal
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Fat: 48.50g | Prot: 99.96g | Carb: 145.81g.
Lunch: Smart Balance Original Buttery Spread, Cole's Garlic Toast, Uncle Ben's Country Inn Chicken Rice, Publix Boneless Skinless Chicken Breast. Dinner: Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Miller Brewing Company Peroni, Mott's Original Applesauce (Container), Anheuser-Busch Natural Light Beer. more...
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losing 7.0 lb a week
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