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Adjusted my kcal to 2500. Was staying at 2200 nearly but I am much more active than when I first signed up which fat secret accounted and adjusted for. Slowly seeing an increase in protein daily. Looking to do some weight training this weekend.
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165.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1432 kcal
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Fat: 29.73g | Prot: 80.26g | Carb: 235.30g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits, Kellogg's Special K Original Cereal. Lunch: Publix Italian 5 Whole Grain Bread. Dinner: Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups, Clean Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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