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Up 1lb since last weigh in. Darn it... I have hit less than 100% RDI every day and have been doing exercise consistently. I feel and look like I’m in better shape than when I started. Idk what’s going on... anyways I ordered a food scale from Amazon that should be here to day. I think it will be beneficial to be more precise in my measurements. Hope everyone is ready for a great weekend.
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165.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1936 kcal
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Fat: 58.44g | Prot: 123.23g | Carb: 228.87g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Rotisserie Chicken (Skin Not Eaten), Peach, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries. Dinner: Broccoli, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Soup Sicilian Chicken (Cup), Carrabba's Italian Grill Tuscan Grilled Chicken , Hungry Howie's Pizza Cheese Pizza (Medium) (Hungry Howies). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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2464 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Sitting - 2 hours, Swimming (slow) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
I find my food scale indispensable, the body scale less so. Feeling and looking better and better is more important than the number on the scale, although I understand wanting to see that number drop. Keep on truckin'!!
15 Jun 19 by member: Miraculum
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