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Yesterday: 45 minutes intense calisthenics. 30 min dog walk. Went out to eat w friends and although I only ate two tacos, I over indulged on chips. Craved a snack late but settled on two strawberries and lots of water. Weight went up 1.3 lbs but I’m hopeful that’s muscle. Gonna keep aiming for <100 RDI & see where I am next Monday.
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166.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1943 kcal
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Fat: 59.57g | Prot: 101.00g | Carb: 251.24g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, McDonald's Sausage Burrito. Lunch: Publix All Natural Pepitas, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries, Cooked Lentils. Dinner: Ragu Old World Style Traditional Pasta Sauce, Barilla Penne Pasta, Publix Boneless Skinless Chicken Breast. Snacks/Other: Carr's Table Water Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Honey Nut Cheerios, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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2395 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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