rebornfatty's Journal, 18 July 2014

Up 1.4lbs and don't really understand how. I know that I'm not doing enough exercise but am I'm still hitting my daily RDI and it was working for me before. I guess I do understand how. I got to put in the work. Hopefully I can get in an hour of exercise today.

155.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

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2113 kcal

Fat: 60.54g | Prot: 123.16g | Carb: 188.15g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nectarines. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count), Spicy Chicken Sandwich. Dinner: Birds Eye Steamfresh Super Sweet Corn Singles, Pepperidge Farm French Artisan Rolls, Publix Boneless Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

1864 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...