rebornfatty's Journal, 26 June 2019

164.0 lb Lost so far: 0.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 54.91g | Prot: 113.29g | Carb: 227.52g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Nature's Own Butterbread, Parsley, Kraft Miracle Whip with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Garlic Powder, Dill (Dried). Dinner: Publix Boneless Skinless Chicken Breast, Publix White Corn Tortilla Chips, Publix Ground Beef Sirloin 90/10, Flour Tortillas . Snacks/Other: Gatorade Whey Protein Bar Peanut Butter Chocolate, Honey Nut Cheerios. more...

2359 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...