Weigh In record (no journal entry) for 10 April 2020
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169.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1127 kcal
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Fat: 18.11g | Prot: 48.26g | Carb: 199.22g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Simply Nature Chia Seeds, Kraft Miracle Whip with Olive Oil, Nature's Own Butterbread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Parsley, Garlic Powder, Dill (Dried). Snacks/Other: Special K. more...
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gaining 2.5 lb a week
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