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Back again. Fluctuating from 179-65 over last year. Love this app because of the community and because it works.
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169.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2159 kcal
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Fat: 78.38g | Prot: 79.65g | Carb: 298.23g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Simply Nature Chia Seeds, Kraft Miracle Whip with Olive Oil, Nature's Own Butterbread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Parsley, Garlic Powder, Dill (Dried). Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half). Snacks/Other: Peach, Rold Gold Classic Style Tiny Twists Pretzels, Peach, Carr's Table Water Crackers, Jif Creamy Peanut Butter. more...
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2531 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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