Weigh In record (no journal entry) for 29 July 2021
|
162.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1426 kcal
|
Fat: 69.51g | Prot: 54.32g | Carb: 159.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Nabisco Grahams Crackers Original , Jiffy Creamy Peanut Butter, Carr's Table Water Crackers. Dinner: Arby's Turkey Bacon Club Toasted Sub. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebornfatty's weight history
|