|
Went out to eat at Carrabba's last night. Will document in my food diary when I get the time. But definitely thought I would be gaining rather than losing after the 1/4 loaf of bread, soup, 1/3 shrimp diavolo and 3/4 of grilled chicken with pasta. Maybe that would have been fine but I definitely felt guilty after the two tall Peronis. Either way I plan to be much more considerate of my RDI this week. Hopefully I can reach my goal by next Friday.
|
154.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 July 2014:
|
2059 kcal
|
Fat: 43.69g | Prot: 123.14g | Carb: 195.03g.
Breakfast: Nectarines, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Boar's Head White American Cheese, Smart Balance Original Buttery Spread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Ham (Regular, Approx. 11% Fat), Publix Premium Italian Bread. Dinner: Green Giant Corn on the Cob Nibblers, Birds Eye Steamfresh Sweet Peas Singles, Publix Boneless Skinless Chicken Breast. Snacks/Other: Keebler Honey Grahams Crackers, Nectarines, Anheuser-Busch Natural Light Beer, Jai Alai Jai Alai. more...
|
|
1861 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|