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Yesterday: 30 min dog walk and 45 min accelerated calisthenics.
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165.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2196 kcal
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Fat: 80.92g | Prot: 122.30g | Carb: 245.99g.
Breakfast: McDonald's Sausage Burrito, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Nature's Own Butterbread, Parsley, Kraft Miracle Whip with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Garlic Powder, Dill (Dried). Dinner: Moe's Southwest Grill Queso (Side), Tortilla Corn Chips, Salsa, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Strawberries, Gatorade Whey Protein Bar Peanut Butter Chocolate. more...
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2445 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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