Welp up to 167. Don’t understand what’s going on as I’ve hit <100 RDI since I’ve started and been doing rigorous 45 minutes of calisthenics daily. With that said I feel good and my body feels a lot ‘firmer’ for lack of a better word.
Anyways, I’m going to force myself to do another 45 today even though my body is sore. I’m also going to swim w my son at the water park near the house.
I’ll keep trudging along and hope that my numbers start going the other direction soon.
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167.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1913 kcal
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Fat: 64.70g | Prot: 98.49g | Carb: 229.01g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Parsley, Nature's Own Butterbread, Garlic Powder, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dill (Dried), Kraft Miracle Whip with Olive Oil. Dinner: Pears , Pepperidge Farm French Artisan Rolls, Broccoli Flower Clusters, Kroger Beef Chuck Flat Iron Steak, Publix All Natural Pepitas, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries, Cooked Lentils. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Tic Tac Tic Tac, Gatorade Whey Protein Bar Peanut Butter Chocolate. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours, Driving - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Comments
"my body feels a lot ‘firmer’"--There is your answer.
06 Jun 19 by member: -Diablo
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Great job! Sometimes it takes the scale awhile to realize that it's supposed to be going DOWN! It'll catch on -- keep doing the right things, and you'll get great results, even if you have to wait a little bit for them.
06 Jun 19 by member: Debbie Cousins
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