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Continuing to focus on high protein. Nice that I’ve been able to enjoy pizza and Mexican food out on occasion. Not a whole lot add at this time, expected to lose this weigh in and would like to lose a bit more on Friday when I weigh in. Back on the grind…
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163.4 lb
Lost so far: 1.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2282 kcal
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Fat: 82.56g | Prot: 121.38g | Carb: 292.11g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Special K, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Dinner: Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Spectrum Chia Seeds. Snacks/Other: Land O'Lakes Sliced White American Cheese, Publix Italian 5 Whole Grain Bread, Boar's Head Rotisserie Seasoned Chicken Breast. more...
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losing 7.0 lb a week
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