Weigh In record (no journal entry) for 25 June 2019
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164.3 lb
Lost so far: 0.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1364 kcal
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Fat: 18.13g | Prot: 68.72g | Carb: 239.01g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Honey Nut Cheerios, Publix Boneless Skinless Chicken Breast, Barilla Penne Pasta. Dinner: Mott's Original Applesauce (Container), Rold Gold Classic Style Tiny Twists Pretzels, Nature's Own Butterbread, Parsley, Kraft Miracle Whip with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Garlic Powder, Dill (Dried). more...
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gaining 0.4 lb a week
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