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Stuck at 166. Been hitting <100 and getting exercise so I am at a loss. Going swimming for a few hours today. Goal is to stay disciplined through the weekend. If I can stay below 100 RDI both days I’ll consider it a success.
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166.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2085 kcal
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Fat: 75.94g | Prot: 104.96g | Carb: 252.58g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Nature's Own Butterbread, Parsley, Kraft Miracle Whip with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Garlic Powder, Dill (Dried). Dinner: Birds Eye Steamfresh Super Sweet Corn (90g), Pepperidge Farm French Artisan Rolls, Publix Boneless Skinless Chicken Breast. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Honey Nut Cheerios, Dunkin' Donuts Glazed Donut, Strawberries, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers. more...
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2103 kcal
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Activities & Exercise:
Sitting - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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