Date started: 13 Nov 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 183.8 lb
Get your Blood-Sugar Act Together!!!:
12 Jan 21	182.0 lb	Reasonably Well
30 Apr 20	187.3 lb	100%
12 May 19	179.3 lb	Reasonably Well
10 May 19	181.9 lb	Reasonably Well
05 Mar 19	181.3 lb	Reasonably Well
04 Mar 19	182.0 lb	Reasonably Well
20 Dec 18	186.7 lb	Reasonably Well
13 Nov 18	181.9 lb	Reasonably Well
22 Oct 18	183.6 lb	100%
Start Cutting Calories for Longevity!:
05 Sep 18	188.3 lb	Reasonably Well
21 Aug 18	186.4 lb	Poorly
21 May 18	193.6 lb	Poorly
28 Mar 18	195.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
04 Jan 18	184.4 lb	Reasonably Well
01 Jan 18	185.7 lb	Reasonably Well
28 Dec 17	187.5 lb	Reasonably Well
27 Dec 17	187.7 lb	Reasonably Well
19 Nov 17	177.5 lb	Reasonably Well
18 Nov 17	179.1 lb	Reasonably Well
17 Nov 17	181.3 lb	100%
16 Nov 17	182.4 lb	100%
15 Nov 17	183.3 lb	Reasonably Well
14 Nov 17	183.4 lb	100%
13 Nov 17	183.8 lb	Reasonably Well

Date started: 04 Dec 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.0 lb
Get your Blood-Sugar Act Together!!!:
06 May 17	165.1 lb	Reasonably Well
05 May 17	166.1 lb	Reasonably Well
30 Apr 17	166.8 lb	Reasonably Well
29 Apr 17	167.5 lb	Reasonably Well
28 Apr 17	167.8 lb	Reasonably Well
10 Apr 17	168.5 lb	Reasonably Well
07 Apr 17	169.6 lb	100%
25 Mar 17	171.1 lb	Reasonably Well
12 Mar 17	172.0 lb	Reasonably Well
11 Mar 17	173.8 lb	Reasonably Well
08 Mar 17	174.4 lb	100%
05 Mar 17	174.4 lb	Reasonably Well
24 Feb 17	175.2 lb	Reasonably Well
23 Feb 17	175.5 lb	Reasonably Well
22 Feb 17	175.6 lb	100%
11 Feb 17	175.6 lb	Reasonably Well
08 Feb 17	176.9 lb	Reasonably Well
02 Feb 17	177.1 lb	100%
01 Feb 17	177.6 lb	Reasonably Well
30 Jan 17	178.2 lb	Reasonably Well
21 Jan 17	178.2 lb	Reasonably Well
20 Jan 17	180.4 lb	100%
18 Jan 17	181.3 lb	100%
16 Jan 17	182.0 lb	Reasonably Well
10 Jan 17	181.7 lb	100%
05 Jan 17	182.0 lb	Reasonably Well
04 Jan 17	187.0 lb	Reasonably Well
03 Jan 17	186.0 lb	Reasonably Well
02 Jan 17	190.0 lb	Reasonably Well
13 Dec 16	186.0 lb	100%
10 Dec 16	189.0 lb	Reasonably Well
09 Dec 16	184.0 lb	Reasonably Well
07 Dec 16	186.0 lb	Reasonably Well
06 Dec 16	190.0 lb	Not Applicable
Get your Blood-Sugar Act Together!!!:
04 Dec 16	184.0 lb	Reasonably Well