Weigh In record (no journal entry) for 12 January 2021
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182.0 lb
Lost so far: 1.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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975 kcal
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Fat: 44.25g | Prot: 61.08g | Carb: 83.32g.
Breakfast: Raspberries, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Less Sugar Greek Yogurt Wild Blueberry, Publix Old Fashioned Oats. Lunch: Dole Chopped Salad Kit Poppy Seed, Grilled Chicken. Dinner: Smithfield Pork Tenderloin, Dole Chopped Salad Kit Poppy Seed. Snacks/Other: Hidden Valley The Original Ranch, Nuts Online Roasted Golden Chickpeas. more...
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losing 0.1 lb a week
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