Weigh In record (no journal entry) for 16 January 2017
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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981 kcal
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Fat: 79.17g | Prot: 34.90g | Carb: 24.50g.
Breakfast: Smucker's Sugar Free Sundae Syrup - Caramel, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Water. Lunch: Olive Oil, Zucchini, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Perdue Chicken Breast Tenders. Dinner: Water, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Sharp Cheddar Cheese, Vlasic Baby Kosher Dills, Bacon. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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