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total of 30.5 lbs down since Jan 1st. so HAPPY with that only 17.5 to get to my goal!!!!
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167.5 lb
Lost so far: 16.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1452 kcal
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Fat: 88.75g | Prot: 40.18g | Carb: 115.95g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Caramel Topping, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Hardee's Low Carb Double Cheeseburger. Dinner: Seagram's Jamaican Me Happy, Butter (Salted), America's Choice Bacon Thick Sliced, Cooked Cauliflower (from Fresh), Broccoli. more...
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losing 2.1 lb a week
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