a1971angela's Journal, 17 November 2017

181.3 lb Lost so far: 2.5 lb.    Still to go: 31.3 lb.    Diet followed 100%.

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365 kcal

Fat: 22.73g | Prot: 24.03g | Carb: 10.61g.   Breakfast: Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Broccoli, Beef Steak, Sargento Snack Bites Smokehouse Gouda. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...