Weigh In record (no journal entry) for 08 February 2017
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176.9 lb
Lost so far: 7.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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610 kcal
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Fat: 51.62g | Prot: 30.66g | Carb: 11.84g.
Breakfast: Water. Lunch: Cooked Cauliflower (from Fresh), Radishes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Fat Bomb. more...
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losing 0.2 lb a week
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a1971angela's weight history
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