Weigh In record (no journal entry) for 16 November 2017
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182.4 lb
Lost so far: 1.4 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2017:
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1170 kcal
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Fat: 75.34g | Prot: 37.61g | Carb: 24.98g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Caramel Topping, Water, Coffee. Lunch: Water, Sargento Snack Bites Smokehouse Gouda, Hormel Original Pepperoni Slices. Dinner: Balsamic Vinegar, Olive Oil, Red Tomatoes, Mozzarella Cheese (Whole Milk), Cabernet Sauvignon Wine. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
16 Nov 17 by member: mskestrela
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Thank You!! Getting back on track and feeling a lot better this week. Thankful that the scales are showing me too.
17 Nov 17 by member: a1971angela
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