a1971angela's Journal, 30 April 2017

166.8 lb Lost so far: 17.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

927 kcal

Fat: 67.25g | Prot: 16.93g | Carb: 36.90g.   Lunch: Smucker's Sugar Free Caramel Topping, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Tabasco Green Pepper Sauce, Duke's Mayonnaise, Hard-Boiled Egg. Snacks/Other: Natural Grocers Fresh Ground Peanut Butter. more...

2518 kcal

Activities & Exercise: Painting - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...