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Christmas and New Year's was not good for me this year. Now to get back in track....here we go 2017.
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1908 kcal
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Fat: 143.22g | Prot: 70.50g | Carb: 80.25g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Sundae Syrup - Caramel, Coffee (Brewed From Grounds). Lunch: Lemon Juice, Water, Tortilla Corn Chips, Publix Spinach Dip, Wish-Bone Ranch Dressing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Lemon Juice, Water, Great Value Heavy Whipping Cream Ultra Pasteurized, Cooked Carrots, Avocados, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Boar's Head Sandwich Style Pepperoni. more...
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2522 kcal
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Activities & Exercise:
Washing Car - 20 minutes, Massage - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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