Weigh In record (no journal entry) for 23 February 2017
|
175.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2017:
|
1733 kcal
|
Fat: 133.44g | Prot: 81.96g | Carb: 36.80g.
Breakfast: Hormel Original Pepperoni Slices, Sargento Deli Style Sliced Mozzarella Cheese, Parmesan Cheese (Shredded). Lunch: Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Dinner: Smucker's Sugar Free Sundae Syrup - Caramel, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Radishes, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Great Value Whole Dill Pickles, Water, Rockstar Inc Pure Zero Punched, Fat Bomb. more...
|
|
2274 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a1971angela's weight history
|