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Finally some movement on the scale...now for some serious walking today. headed to the oldest city in the US. Hope everyone has a great day!!!!
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1073 kcal
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Fat: 75.92g | Prot: 64.22g | Carb: 24.68g.
Breakfast: Steak (Lean Only Eaten), Egg Omelet or Scrambled Egg with Cheese, Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Cooked Garlic, Extra Virgin Olive Oil, Zucchini, Chicken Wing. Snacks/Other: Torani Sugar Free White Chocolate Syrup, Whole Milk, Coffee, Water. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Going to Tucson? Or Santa Fe? What's your definition of "oldest?" ;_0
05 Mar 17 by member: Selbygirl6
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06 Mar 17 by member: a1971angela
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