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SO I have had a severe meltdown since April 2017. Time to get back on track and conquer this demon once and for all. TODAY is a new day and the beginning of the best days of my life and I will conquer this...
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183.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1499 kcal
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Fat: 123.43g | Prot: 74.04g | Carb: 21.09g.
Breakfast: Hershey's Chocolate Caramel Creamer, Great Value Sausage Patty, Coffee. Lunch: Water, Great Value Sausage Patty, Great Value Prepared Dijon Mustard, Duke's Mayonnaise, Boiled Egg. Dinner: Beef Stew Meat, Bragg Organic Apple Cider Vinegar, Brussels Sprouts. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 11 hours, Sleeping - 4 hours and 30 minutes. more...
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