Weigh In record (no journal entry) for 15 November 2017
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183.3 lb
Lost so far: 0.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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683 kcal
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Fat: 57.01g | Prot: 32.61g | Carb: 13.12g.
Breakfast: Coffee, Hershey's Chocolate Caramel Creamer, Water, Hormel Original Pepperoni Slices, Sargento Snack Bites Smokehouse Gouda. Lunch: Duke's Mayonnaise, Cooked Brussels Sprouts, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2375 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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