Weigh In record (no journal entry) for 12 May 2019
|
179.3 lb
Lost so far: 4.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2019:
|
773 kcal
|
Fat: 65.44g | Prot: 20.54g | Carb: 20.68g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Caramel Topping, Know Brainer Ketogenic Creamer. Dinner: Assi Brand Roasted Sesame Seeds, Sesame Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Ground Pork, Minced Garlic, Butter (Salted), Cooked Green Cabbage. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a1971angela's weight history
|