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Not sure how I lost 4 pounds from yesterday to today but I did clean house and wash my car (which really needed it)yesterday so I will take it. Going to the gym tonight IF IT KILLS ME...LOL.
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1987 kcal
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Fat: 105.98g | Prot: 62.39g | Carb: 61.98g.
Breakfast: Hard-Boiled Egg, Smithfield Thick Cut Bacon, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Rockstar Inc Sugar Free Energy Drink, StarKist Foods Gourmet Selects Mediterranean Style Tuna, Avocados. Dinner: Red Table Wine, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrots, Pork Chop. Snacks/Other: Armour Original Vienna Sausage (4). more...
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2339 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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losing 28.0 lb a week
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