Weigh In record (no journal entry) for 08 March 2017
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2017:
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1372 kcal
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Fat: 109.46g | Prot: 62.37g | Carb: 31.90g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Caramel Topping, Coffee. Lunch: Broccoli, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Beef Steak. Dinner: Cooked Asparagus (from Fresh), Butter, Extra Virgin Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Vienna Sausage. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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