Weigh In record (no journal entry) for 21 August 2018
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186.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2018:
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1454 kcal
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Fat: 93.53g | Prot: 93.39g | Carb: 50.45g.
Breakfast: Hard-Boiled Egg, Bacon, Dijon Mustard. Lunch: Lasagna with Meat. Dinner: Great Value Colby Monterey Jack Cheese, Boar's Head Baby Swiss Cheese, Boar's Head Hard Salami, Appleton Farms Carving Ham, Roast Beef. Snacks/Other: Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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2415 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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