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finally a good drop!!!
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1316 kcal
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Fat: 112.05g | Prot: 37.07g | Carb: 33.98g.
Breakfast: Whipped Heavy Cream (Unsweetened), Smucker's Sugar Free Caramel Topping, Coffee. Lunch: Fat Bomb. Dinner: Philadelphia Original Cream Cheese, Minced Garlic, Great Value Heavy Whipping Cream Ultra Pasteurized, Water, Cooked Cauliflower (from Fresh), Skinless Chicken Breast, Baby Spinach, Butter. Snacks/Other: Fat Bomb. more...
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2326 kcal
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Activities & Exercise:
Shopping - 2 hours and 1 minute, Grocery Shopping - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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