a1971angela's Journal, 13 November 2018

181.9 lb Lost so far: 1.9 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 65.64g | Prot: 66.82g | Carb: 57.62g.   Breakfast: Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wegmans Frozen Dark Sweet Cherries, Duke's Mayonnaise, Hard-Boiled Egg, Bacon, 310 Nutrition 310 Chocolate Shake, Califia Farms Toasted Coconut Almond Milk, Water, Navitas Naturals Cacao Powder. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Butter (Salted). more...

2429 kcal

Activities & Exercise: Vacuuming - 10 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...