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So no loss for this week, not sure what happened but time to buckle down more. I really need to get to the gym more this week. Happy Monday Everyone.
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178.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1502 kcal
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Fat: 104.45g | Prot: 102.70g | Carb: 37.01g.
Breakfast: Lemon Cheesecake Fat Bombs, Water, Great Value Heavy Whipping Cream Ultra Pasteurized, Smucker's Sugar Free Sundae Syrup - Caramel, Coffee. Lunch: Green Giant Hass Avocado, Red Gold Diced Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Radishes, Chicken Breast. Dinner: Sargento Artisan Blends - Parmesan Cheese, Classico Bruschetta, Publix Ground Beef Sirloin 90/10, Zucchini. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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2478 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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