Date started: 14 Mar 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 172.0 lb
04 Nov 22	169.0 lb	Reasonably Well
31 Oct 22	167.5 lb	Reasonably Well
30 Oct 22	167.6 lb	Reasonably Well
29 Oct 22	168.7 lb	Reasonably Well
26 Oct 22	168.7 lb	Reasonably Well
24 Oct 22	170.0 lb	Reasonably Well
23 Oct 22	170.3 lb	Reasonably Well
22 Oct 22	170.0 lb	Reasonably Well
21 Oct 22	171.5 lb	Reasonably Well
20 Oct 22	172.2 lb	Reasonably Well
19 Oct 22	173.3 lb	Reasonably Well
16 Sep 22	176.5 lb	Reasonably Well
19 Feb 22	168.6 lb	Reasonably Well
14 Feb 22	170.4 lb	Reasonably Well
06 Sep 21	170.4 lb	Reasonably Well
12 Mar 21	163.0 lb	Reasonably Well
04 Mar 21	163.6 lb	Reasonably Well
21 Jan 21	166.7 lb	Reasonably Well
19 Jan 21	168.8 lb	Reasonably Well
18 Jan 21	169.5 lb	Reasonably Well
14 Aug 17	166.7 lb	Reasonably Well
30 Jan 17	164.0 lb	Reasonably Well
09 May 16	152.0 lb	Reasonably Well
06 Dec 15	161.2 lb	Reasonably Well
03 Dec 15	162.5 lb	Reasonably Well
01 Dec 15	164.0 lb	Reasonably Well
16 Jun 13	150.0 lb	Reasonably Well
15 Jun 13	153.4 lb	Reasonably Well
31 Mar 13	150.0 lb	Reasonably Well
17 Mar 13	147.8 lb	Reasonably Well
14 Mar 13	172.0 lb	Reasonably Well

Date started: 09 Feb 12

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 143.0 lb
21 Feb 12	141.2 lb	Reasonably Well
20 Feb 12	142.0 lb	Reasonably Well
11 Feb 12	141.6 lb	Reasonably Well
09 Feb 12	143.0 lb	Not Applicable

Date started: 04 Oct 11

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 143.0 lb
Phase 2: Foundation Phase:
07 Feb 12	142.6 lb	Reasonably Well
06 Feb 12	144.0 lb	Reasonably Well
14 Oct 11	139.0 lb	Reasonably Well
Phase 1: Detox Phase:
11 Oct 11	140.0 lb	Reasonably Well
09 Oct 11	141.0 lb	Reasonably Well
07 Oct 11	142.0 lb	Reasonably Well
04 Oct 11	143.0 lb	Not Applicable

Date started: 10 Nov 10

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 145.0 lb
03 Oct 11	143.0 lb	Reasonably Well
22 Jun 11	145.4 lb	Reasonably Well
21 Jun 11	145.0 lb	Poorly
18 Jan 11	143.0 lb	Reasonably Well
11 Jan 11	143.8 lb	Reasonably Well
08 Dec 10	141.6 lb	Reasonably Well
03 Dec 10	141.4 lb	Reasonably Well
02 Dec 10	142.0 lb	Reasonably Well
01 Dec 10	142.6 lb	Reasonably Well
15 Nov 10	143.8 lb	Reasonably Well
14 Nov 10	143.0 lb	Reasonably Well
13 Nov 10	144.2 lb	Reasonably Well
12 Nov 10	144.6 lb	Reasonably Well
11 Nov 10	146.0 lb	Reasonably Well
10 Nov 10	146.4 lb	Reasonably Well