Weigh In record (no journal entry) for 12 November 2010
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1739 kcal
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Fat: 53.47g | Prot: 92.71g | Carb: 170.86g.
Breakfast: kaiser roll, milk 2%, egg. Lunch: iceberg lettuce, mayo, sour cream, celery, tuna, avocado, kaiser roll. Dinner: crackers, almond joy , red wine, iceberg lettuce, pineapple, hanger steak. Snacks/Other: raisins, pineapple, feta , laughing cow, cucumber. more...
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1935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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