Weigh In record (no journal entry) for 18 January 2011
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
741 kcal
|
Fat: 18.76g | Prot: 54.34g | Carb: 90.38g.
Breakfast: honey, mustard, chicken. Lunch: rice, tomato soup. Dinner: beets, chicken, kaiser roll, laughing cow. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crinadina's weight history
|