Weigh In record (no journal entry) for 10 November 2010
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146.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1582 kcal
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Fat: 31.75g | Prot: 68.10g | Carb: 186.82g.
Breakfast: bran raisin, milk 2%. Lunch: pickled pepper, rice, kaiser roll, bean soup, happy cow cheese, avocado, ham, wrap. Dinner: White wine, Minestrone. more...
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1936 kcal
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Activities & Exercise:
Hiking - 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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crinadina's weight history
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