Weigh In record (no journal entry) for 21 June 2011
|
145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 June 2011:
|
1213 kcal
|
Fat: 44.47g | Prot: 125.93g | Carb: 78.14g.
Breakfast: light laughing cow, tomato, milk 2%, egg. Lunch: apple, tomato, tuna can, spinach . Dinner: turkey meatloaf, salad, avocado. Snacks/Other: peach. more...
|
|
1947 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crinadina's weight history
|