Weigh In record (no journal entry) for 14 August 2017
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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254 kcal
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Fat: 19.24g | Prot: 15.03g | Carb: 4.43g.
Breakfast: Cream (Half & Half), Boiled Egg, Coffee. more...
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gaining 0.1 lb a week
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