Weigh In record (no journal entry) for 19 January 2021
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168.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1033 kcal
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Fat: 50.17g | Prot: 109.83g | Carb: 36.64g.
Breakfast: Regular Coffee. Lunch: Olive Oil , Calavo Avocado, Arugula Lettuce, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Tomatoes, Olive Oil , Wegmans Cooked Shrimp, Cauliflower Rice. Snacks/Other: Tangerine, America's Choice Natural Almonds. more...
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losing 4.9 lb a week
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